Cold-pressed oils have many benefits over regular oil extraction methods, like:

• Cold-pressed oils preserve the natural nutrients and flavors of the oil.
• Good source of antioxidants, which can help to protect the body against damage from free radicals.
• Contain other beneficial compounds, such as omega-3 fatty acids, which are essential for good health.
• Cold-pressed oils have a pleasant taste and aroma and can be used in cooking, baking, and salad dressings.
• Popular choice for use in aromatherapy.

If you are looking for a healthy and flavorful oil to use in your cooking, cold-pressed oil is a good option. Cold-pressed oils are available in a variety of flavors, so you can find one that you enjoy. These are a few cold-pressed edible oils that are extracted hygienically and have unmatched quality:

• Flaxseed oil
• Coconut oil
• Walnut oil
• Yellow mustard oil
• Black mustard oil
• Sesame oil
• Almond oil
• Kalonji oil
• Castor oil
• Groundnut oil